Friday, February 1, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef tacos | 336 | 7.00 | 662.00 | 2.00 | 15.50 | 0.00 | 41.00 | 30.00 | 5.00 | 21.00 | 406.00 | 300.00 | 3.60 | 2.52 |
Hot Dog | 310 | 6.00 | 620.00 | 3.00 | 17.00 | 0.00 | 35.00 | 28.00 | 4.00 | 13.00 | *0.00 | *69.00 | *0.00 | *1.00 |
Chicken Caesar wrap | 377 | 4.50 | 484.24 | 2.00 | 17.62 | 0.00 | 53.75 | 36.62 | 4.00 | 18.50 | 3766.20 | 117.48 | 1.80 | 2.61 |
PB&J | 510 | 7.00 | 580.00 | 17.00 | 27.00 | 0.00 | 15.00 | 48.00 | 5.00 | 18.00 | 200.00 | 240.00 | 3.60 | 1.80 |
Yogurt w/ Granola | 420 | 1.00 | 240.00 | 38.00 | 10.00 | 0.00 | 0.00 | 70.00 | 4.00 | 12.00 | 0.00 | 340.00 | 37.20 | 1.44 |
Banana | 121 | 0.15 | 1.36 | 16.63 | 0.45 | 0.00 | 0.00 | 31.06 | 3.54 | 1.48 | 87.04 | 6.80 | 11.83 | 0.35 |
Mandarin Oranges | 90 | 0.00 | 10.00 | 22.00 | 0.00 | 0.00 | 0.00 | 23.00 | 1.00 | 1.00 | 1250.00 | 20.00 | 27.00 | 0.36 |
Romaine Salad | 8 | 0.00 | 2.99 | 0.50 | 0.00 | 0.00 | 0.00 | 1.50 | 1.00 | 0.50 | 3741.20 | 9.98 | 1.80 | 0.36 |
Baby Carrots | 62 | 0.00 | 114.00 | 8.82 | 0.00 | 0.00 | 0.00 | 14.12 | 3.60 | 1.77 | 1764.00 | 36.00 | 10.65 | 0.63 |
Roasted Brussels Sprouts | 62 | 0.32 | 28.52 | *3.17 | 2.10 | *0.00 | 0.00 | 9.86 | 4.18 | 3.71 | 826.62 | 46.22 | 93.18 | 1.68 |
Milk | 110 | 1.50 | 130.00 | 12.00 | 2.50 | 0.00 | 15.00 | 13.00 | 0.00 | 9.00 | 500.00 | 300.00 | 1.20 | 0.00 |
Chocolate Milk | 130 | 0.00 | 210.00 | 22.00 | 0.00 | 0.00 | 5.00 | 24.00 | 0.00 | 8.00 | 500.00 | 300.00 | 1.20 | 0.36 |
Ranch | 5 | 0.09 | 508.04 | 0.29 | 0.32 | 0.00 | 0.88 | 0.39 | 0.00 | 0.21 | 11.65 | 7.00 | 0.20 | 0.00 |
Ketchup | 9 | 0.00 | 81.63 | 1.91 | 0.01 | 0.00 | 0.00 | 2.47 | 0.03 | 0.09 | 47.43 | 1.35 | 0.37 | 0.03 |
Mustard | 3 | 0.01 | 55.20 | 0.05 | 0.17 | 0.00 | 0.00 | 0.29 | 0.20 | 0.19 | 5.45 | 3.15 | 0.02 | 0.08 |
Salsa | 5 | 0.00 | 35.00 | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 100.00 | 0.00 | 3.60 | 0.00 |
Sour Cream | 12 | 0.00 | 22.50 | 1.50 | 0.00 | 0.00 | 2.50 | 2.00 | 0.00 | 1.00 | 100.00 | 30.00 | 0.00 | 0.00 |